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Gluten-Free Kasha with Mushrooms
Tired of your usual meal repetoire of rice and quinoa? Then give kasha, or toasted buckwheat groats, a try. Though "wheat" is in the name, buckwheat groats are naturally gluten-free. Gluten-Free Kasha...
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Buckwheat Blini
Buckwheat may sound like a gluten foe but it is actually a gluten-free seed that comes in groats or flour form. These vegan blini are made with buckwheat flour and can be served sweet with vegan cream...
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Roasted Red Pepper Risotto with Kidney Beans
Risotto is the ultimate comfort food, especially when its made with a healthy protein, such as beans, and enjoyed as a one-dish meal. Another bonus of this risotto is that you don't have to stir it...
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Gluten-free leek and onion tart
French flavors Whether you're hosting breakfast, brunch, dinner or a cocktail party, this French-inspired leek and onion tart is a delicious addition to your menu. Gruyere cheese, leeks and onions...
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Gluten-free strawberry shortcakes
If you've ever wondered how to make super-flaky gluten-free pastry that rises up instead of out and practically melts in your mouth, then today's your lucky day! And now that strawberries are bright...
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Taco salad stuffed heirloom tomatoes
Each fresh, in-season tomato is stuffed to the brim with your favorite taco salad fixin's, like grilled chicken, iceberg lettuce and zesty Mexican blend cheese. Not only is this a more fun way to...
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FDA announces gluten-free labeling requirements
What this means Now, thanks to the FDA's decision, in order for companies to use the term "gluten-free" on a food or food product label, the food must meet all the requirements of the definition and...
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Supermarket find: Good greens that last longer
Supermarket super find Good clean greens Have you ever been so inspired to amp up your health that you rush to the grocery store to stock up on as many leafy green vegetables as you can find, only to...
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Healthy recipe: Mashed sweet potatoes with coconut candied walnuts
Mashed sweet potatoes with coconut candied walnuts Serves 4 Ingredients: 2 medium sweet potatoes 1/2 teaspoon salt 2 cups walnut halves 2 tablespoons 100 percent pure maple syrup 1 tablespoon organic...
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A savvy girl's guide to a gluten-free Thanksgiving
Living with celiac disease is tough enough. It lurks in mysterious places you wouldn't expect. For some, holidays are a period of high stress because they worry they're inconveniencing family and...
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Is gluten really to blame?
It seems like gluten was a health industry buzzword in 2013 that will remain popular in 2014. Not only do many people have the autoimmune disease known as celiac disease, but we’re only now scratching...
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Gluten-free socca with tomatoes, mushrooms & spinach
Socca is a type of street food snack, well known to Nice, France. It's rustic and simple (and gluten-free), yet perfect to serve in your home as a filling snack or even an appetizer. Made with...
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Best healthy food trucks across the country
Mtn Roots Food Trucks — Lake Tahoe, California The Squaw Valley and Alpine Meadows resorts feature the Mtn Roots Food Trucks to serve their guests that feature an eclectic mix of regionally and...
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Low-carb chocolate zucchini whoopie pies
If you are a vegetable gardener, chances are you find yourself drowning in zucchini come midsummer. A well-established zucchini plant can produce a fruit every other day or so for the entire growing...
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Celiac disease and weight gain go hand in hand — here's why
I thought I was once alone in packing on the pounds after a celiac disease diagnosis, but apparently I'm just part of the crowd.During my recent trip to the Celiac Disease Foundation Education...
View ArticleDiseases more likely to affect women than breast cancer
According to Jessica Shepherd, M.D., strokes kill twice as many women as breast cancer every year, though many women think that breast cancer is more prevalent. She said about 55,000 more women than...
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Finger-lickin' good gluten-free crispy fried chicken
Fried chicken... It doesn't get more comfort food than that, does it? The trick to getting nice, crispy fried chicken skin is a flour coating, but we don't want our gluten-free friends thinking they...
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Pack your kids' lunch boxes with allergen-free treats
As a nutritionist and mom, I am always looking for food solutions for my clients and their families. I am blessed, my son does not have any food allergies; it seems however that he may not be very...
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Lunch box snacks for every food allergy
As a nutritionist and mom, I am always looking for food solutions for my clients and their families. I am blessed, my son does not have any food allergies; it seems however that he may not be very...
View ArticleYour gluten-free "fad diet" is putting my health at risk
A few months ago, my husband and I had a rare couple of hours alone together, so we decided it was the perfect time to try a new restaurant. There was a particular spot we had our eyes on, but the...
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